All Workouts
809 workouts found
For TimeMetcon
Painstorm VI
RunsDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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Painstorm XLI
20 Rounds
RunPull-UpPush-UpThruster
Bodyweight
ViewFor TimeMetconWeightlifting
Painstorm XXXIX
Back SquatsRunsPull-UpsDumbbell Cleans+1
Dumbbells
ViewOtherMetconHybrid
Painstorm XXXV
30:00
ThrustersMuscle-UpsRowRun
Rowing Machine
ViewFor TimeMetconWeightlifting
Painstorm XXXVI
10-9-8-7-6-5-4-3-2-1
DeadliftsPush PressesWeighted Pull-Ups
Barbell, Pull-Up Bar
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Painstorm XL
5 Rounds
Ground-to-OverheadsRowRest
Rower
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Painstorm XIII
3 Rounds
Beck's BurpeesDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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Painstorm XXIX
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
DeadliftsPush-UpsDumbbell Cleans
Dumbbells
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Painstorm XXXI
30:00
DeadliftsKnees-to-ElbowsBurpees
Barbell
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Painstorm XXX
40:00
Bear CrawlsBear ComplexesRest
Barbell
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Painstorm XXV
Thrusters
Barbell
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Chaos
12:00
SkiErgsBurpees to BarsSingle-Arm Dumbbell Overhead SquatsPistols+2
Dumbbell, Box +2
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