All Workouts
809 workouts found
For TimeMetcon
Painstorm XXVIII
60:00
RunsBox JumpsPull-UpsOverhead Squats+3
Box, Pull-Up Bar
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Painstorm XIV
RunBox JumpsPush PressHandstand Push-Ups+6
Box, Barbell +1
ViewFor TimeMetconGymnastics
Painstorm XVI
5 Rounds
Muscle-UpsBox JumpsRope ClimbsWalking Lunges+5
Pull-Up Bar, Box +1
ViewFor TimeMetconWeightlifting
Painstorm V
45:00
Bear ComplexesPull-UpsPush-UpsRun+1
Dumbbells, Pull-Up Bar
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Painstorm IV
Body BuildersForward RollsBuddy SquatsInspect the House+9
Weighted Vest
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Painstorm XXXIII
35:00
RunsGround-to-OverheadsRestMuscle-Ups
Barbell, Pull-Up Bar
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Painstorm III
Sit-Up+Clean-and-Jerk ComplexWall Ball ShotBox JumpPull-Up+6
Pull-Up Bar, Wall Ball + Medicine Ball +2
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Painstorm XLII
20:00
Weighted RunsDeadliftsHang Power CleansFront Squats+3
Weighted Vest or Barbell
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Painstorm XXIII
21-15-9
ThrustersCleansDeadliftsPull-Ups+4
Barbell, Pull-Up Bar +2
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Painstorm XXXVII
RowsBarbell ComplexesDeadliftsHang Power Cleans+3
Rower, Barbell
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Painstorm XXXVIII
For Total Reps
21:00
DeadliftsHang Power CleansPush PressesFront Squats+3
Barbell, Rower +1
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Painstorm IX
RunsMuscle-UpsHandstand Push-UpsOverhead Squats+7
Pull-Up Bar, Box +1
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