All Workouts
352 workouts found
AMRAPMetcon
Open 13.2
10:00
Shoulder-to-OverheadDeadliftBox Jump
Barbell, Box
ViewFor TimeMetcon
Open 24.3
5 Rounds
15:00
ThrusterChest-to-Bar Pull-UpBar Muscle-Up
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 22.3
12:00
Pull-UpDouble-UnderThrusterChest-to-Bar Pull-Up+1
Pull-Up Bar
ViewAMRAPMetcon
Open 11.2
15:00
DeadliftPush-UpBox Jump
Barbell, Box
ViewFor TimeMetcon
Open 21.2
20:00
Dumbbell SnatchBurpee Box Jump Over
Dumbbell, Box
ViewFor TimeMetcon
Semifinals 22.1
10 Rounds
Legless Rope ClimbRun
Bodyweight
ViewAMRAPMetcon
Open 24.2
20:00
RowDeadliftDouble-Under
Rower, Barbell +1
ViewFor TimeMetcon
Open 24.1
21-15-9
15:00
Dumbbell SnatchLateral Burpee Over Dumbbell
Dumbbell
ViewOtherMetconWeightlifting
Open 23.2
20:00
Burpee Pull-UpShuttle RunThruster
Bodyweight
ViewAMRAPMetcon
Open 14.1
10:00
Double-UnderPower Snatch
Jump Rope, Barbell
ViewAMRAPMetcon
Open 18.1
20:00
Toes-to-BarDumbbell Hang Clean-and-JerkRow
Dumbbell, Pull-Up Bar +1
ViewAMRAPHybrid
Quarterfinals 23.2
12:00
Single-Arm Dumbbell SnatchSingle-Arm Overhead Walking LungeCrossover
Dumbbell
View