All Workouts
809 workouts found
For TimeMetcon
Run and Get Fran
3 Rounds (21-15-9)
RunsThrustersPull-Ups
None
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Strung-Out, Backwards, and Upside-Down Fran
9-15-21
RunPull-UpThruster
Pull-Up Bar
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The 540
Plate Overhead LungesPull-UpsThrustersBurpees+1
Weight Plate, Pull-Up Bar +1
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Annie, Are You OK?
21-15-9
RowThrusterMedicine Ball CleanSumo Deadlift High-Pull+2
Rower, Barbell +2
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Marguerita
40:00
BurpeesPush-UpsJumping JacksSit-Ups+1
Bodyweight
ViewOtherWeightlifting
Olympic Weightlifting Total
1-1-1
SnatchClean-and-Jerk
Barbell
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Upside-Down Angie
20:00
Air SquatsSit-UpsPush-UpsPull-Ups
Bodyweight
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Megan
21-15-9
10:00
BurpeesKettlebell SwingsDouble-Unders
Kettlebell, Jump Rope
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Sage at 20
20:00
ThrustersPull-UpsBurpees
Barbell, Pull-Up Bar
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Frelen
5 Rounds
RunDumbbell ThrusterPull-Up
Dumbbells, Pull-Up Bar
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Karabel
10 Rounds
Power SnatchesWall Ball Shots
Barbell, Wall Ball + Medicine Ball
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Heavy Fran
15-12-9
10:00
ThrustersWeighted Pull-Ups
Barbell, Pull-Up Bar
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