All Workouts
352 workouts found
For TimeMetconGymnastics
Open 19.3
10:00
Dumbbell Overhead LungeDumbbell Box Step-UpStrict Handstand Push-UpHandstand Walk
Dumbbells, Box
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Open 20.4
20:00
Box JumpClean-and-JerkSingle-Leg Squat
Box, Barbell
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Open 20.1
10 Rounds
15:00
Ground-to-OverheadBar Facing Burpee
Barbell
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Open 19.5
33-27-21-15-9
20:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
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The Final 2
3 Rounds
07:00
Toes-to-BarGround-to-Overhead
Barbell
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Open 20.5
20:00
Ring Muscle-UpRowWall Ball Shot
Rings, Rower +1
ViewAMRAPMetcon
Games 9.7
08:00
Handstand Push-UpKettlebell SwingGHD Sit-Up
Kettlebell
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Open 18.5
07:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
ViewFor TimeMetconWeightlifting
CrossFit Games 9.5
3 Rounds
Wall Ball ShotLow Hang Squat Snatch
Wall Ball + Medicine Ball, Barbell
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Open 21.1
1-3-6-9-15-21
15:00
Wall WalksDouble-Under
Bodyweight
ViewFor TimeMetconGymnastics
Games 9.4
RowStake Pound
Rower
ViewFor TimeCardio
Games 9.1
Hill Run
Bodyweight
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