All Workouts
809 workouts found
For TimeMetcon
Icarus
Double-UndersToes-to-BarPull-UpsBurpees
Jump Rope, Pull-Up Bar
ViewAMRAPMetcon
Wipeout
ThrustersPower CurlsBack LungesAssault Air Bike
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
Over the Moon
3 Rounds
15:00
Power SnatchesLateral Bar-Over BurpeesPower Clean-and-Jerks
Barbell
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Baseline
RowAir SquatSit-UpPush-Up+1
Rower, Pull-Up Bar
ViewTabataMetcon
Legend
19:00
BurpeesLungesSit-UpsAir Squats
Bodyweight
ViewAMRAPMetcon
Hard Cindy
20:00
Weighted Pull-UpsBox Push-UpsWeighted Squats
Pull-Up Bar, Box
ViewAMRAPMetcon
Steve
10:00
Power CleansLateral Burpees Over BarWall Ball Shots
Barbell, Wall Ball
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The Gnar Bar
DeadliftsBar-Facing BurpeesFront Squats
Barbell
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Hat Trick
3 Rounds
06:00
SprintWall Ball ShotAlternating Dumbbell SnatchesRest
Wall Ball + Medicine Ball, Dumbbell
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Mean Dean
18-15-12-9-6-3
Toes-to-BarThrusterWeighted Abmat Sit-Up
Pull-Up Bar, Barbell +1
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Flash Point
Double-UndersAbMat Sit-Ups
Jump Rope, AbMat
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Gymnasty Annie
50-40-30-20-10
Double-UndersSit-UpsPress to Handstand
Jump Rope
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