All Workouts
352 workouts found
For TimeMetcon
Clovis
RunBurpee Pull-Up
Bodyweight
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ODA 7313
7 Rounds
JogSingle-Arm Dumbbell Thruster (Left)Single-Arm Dumbbell Thruster (Right)Strict Pull-Up+1
Dumbbell, Pull-Up Bar +1
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Wesley
35:00
RunBox JumpStrict Pull-UpOverhead Walking Lunge
Bodyweight
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K9 Kitt
21 Rounds
DeadliftHang Power CleanFront SquatShoulder-to-Overhead+1
Barbell
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23 Fallen Heroes
ThrusterRowPower Snatch
Barbell, Rower
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Murph
60:00
RunPull-UpPush-UpAir Squat
Weight Vest
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Thompson
10 Rounds
Rope ClimbBack SquatBarbell Farmer Carry
Pull-Up Bar, Barbell
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Gale Force
30:00
Box Step-UpBurpee Over BackpackAir Squat
Box, Weighted Backpack
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Abbate
40:00
RunClean-and-Jerk
Barbell
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Toll
4 Rounds
BurpeeSingle-UnderAir SquatButterfly Sit-Up
Bodyweight
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Huffman
27:00
Bar Muscle-UpDipJumping Air SquatRun
Rings, Pull-Up Bar
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Wittman
7 Rounds
Kettlebell SwingPower CleanBox Jump
Kettlebell, Barbell +1
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