All Workouts
352 workouts found
For TimeMetcon
Calata
6 Rounds
RowClean-and-JerkBurpeeSit-Up+2
Rower, Barbell +1
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Leath
10 Rounds
Burpee Box Jump OverAmerican Kettlebell SwingPush-UpAir Squat
Box, Kettlebell
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Mafia 57
5 Rounds
RunAlternating Walking LungeSit-UpPush-Up+2
Kettlebell
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Morrison
50-40-30-20-10
45:00
Wall Ball ShotBox JumpKettlebell Swing
Wall Ball + Medicine Ball, Box +1
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Hardcore Harnett
5 Rounds
Burpee Pull-UpHandstand Push-UpThrusterBox Jump Over
Pull-Up Bar, Barbell +1
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Chief Allee
BurpeeRowPower Clean
Rower
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Joe Lusk
25:00
Muscle-UpDouble-UnderSnatch
Pull-Up Bar, Jump Rope +1
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DG
Toes-to-BarDumbbell ThrusterDumbbell Walking Lunge
Dumbbells
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BRADSHAW
10 Rounds
30:00
Handstand Push-UpDeadliftPull-UpDouble-Under
Pull-Up Bar, Jump Rope +1
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Larry
21-18-15-12-9-6-3
Front SquatBar Facing BurpeeSandbag Carry
Barbell, Sandbag
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HOTSHOTS 19
6 Rounds
Air SquatPower CleanStrict Pull-UpRun
Barbell, Pull-Up Bar
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Laura
21:00
RowBurpee Over RowerPower Clean
Rower, Barbell
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