All Workouts
809 workouts found
For TimeMetcon
The 50s
RowsBurpeesAir SquatsHollow Rocks+1
Rower
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Assault Rapid-Fire
5 Rounds
Renegade RowsDumbbell LungesHalf-Kneeling PressesAssault Air Bike
Dumbbells, Assault Bike
ViewFor TimeWeightlifting
Progressive DT
5 Rounds
DeadliftsHang Power CleansPush Jerks
Barbell
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Fran Plus
21-15-9
BikesThrustersPull-UpsPush-Ups+1
Assault Bike, Barbell +1
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Highway to Hell
Assault Air BikesAir SquatsPush-UpsAbMat Sit-Ups
Assault Bike
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Dumbbell Downfall
Man MakersDumbbell LungesToes-to-BarsAssault Air Bike
Dumbbells, Pull-Up Bar +1
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Lucky Sevens
5 Rounds
Bar Muscle-UpsDumbbell Squat Clean Thrusters
Dumbbells, Pull-Up Bar
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Regionals Rehab
4 Rounds
Dumbbell ThrustersDumbbell LungesSit-UpsAssault Air Bike
Dumbbells, Assault Bike
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Dating Sage
5 Rounds
SnatchesPull-UpsThrusters
Barbell, Pull-Up Bar
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Dizzy Diane
15-12-9
DeadliftsHandstand WalkHandstand Push-Ups
Barbell
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Speed Round
09:00
Power CleansFront SquatsPush JerksAssault Air Bikes
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
Joker
1-2-3-4-5-6-7-8-9-10, 10-9-8-7-6-5-4-3-2-1
Toes-to-BarsDeadlifts
Pull-Up Bar, Barbell
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