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WODVAULT

All Workouts

809 workouts found

For TimeMetcon

Snancy

Squat SnatchesOverhead SquatsRuns
Barbell
For TimeHybrid

Bicouplet 2

12-9-6

06:00
SnatchesBar Muscle-Ups
Barbell, Pull-Up Bar
For TimeGymnastics

30 Muscle-Ups

Muscle-Ups
Pull-Up Bar, Rings
For TimeMetcon

G.I. Gran

21-15-9

Clean-and-JerkBurpee Pull-Up
Barbell, Pull-Up Bar
For TimeMetcon

Heather

3 Rounds

RowsDeadliftsRing Dips
Rower, Barbell +1
For TimeMetconWeightlifting

Big Bang

Power Cleans
Barbell
For TimeMetcon

Liquid Cocaine

5 Rounds

Clean-and-JerksChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
For TimeCardio

Crit

30:00
Laps Bike
Bike
For TimeMetcon

30 Caliber

Assault Air BikesBox JumpsKettlebell SwingsJumping Pull-Ups+6
Assault Bike, Box +4
For TimeMetcon

King Snatch

5 Rounds

Chest-to-Bar Pull-UpsPower SnatchesAssault Air BikesAbMat Sit-Ups+1
Pull-Up Bar, Barbell +1
For TimeMetcon

Assault Gladiator

Assault Air BikesOverhead Walking LungesBox JumpsPush-Ups+3
Assault Bike, Weight Plate +1
For TimeMetconGymnastics

Bane

Handstand Push-UpsMuscle-UpsRounds of Macho ManPower Cleans+2
Barbell, Pull-Up Bar