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WODVAULT

For Time Workouts

239 workouts found

For TimeMetconWeightlifting

Games 8.1

12:00
Squat Clean-and-Jerk
Barbell
For TimeMetcon

Games 9.3

Sandbag Hill Sprint
Sandbag
For TimeCardio

Games 8.2

20:00
Hill Run
Bodyweight
For TimeMetcon

Quarterfinals 22.1

15:00
Dumbbell Walking LungeHandstand Push-UpFront Rack Walking LungeDeficit Handstand Push-Up+2
Dumbbells
For TimeMetcon

CrossFit Games 21.15

11:00
RowChest-to-Bar Pull-UpBack Rack Walking LungeFront Rack Walking Lunge+1
Rower, Pull-Up Bar +1
For TimeMetcon

CrossFit Games 21.13

09:00
GHD Sit-UpCheese Curd Burpee over Hay BaleYoke CarryRest
GHD, Yoke
For TimeMetcon

Quarterfinals 22.3

25:00
Wall Ball ShotShuttle RunRope Climb
Wall Ball, Pull-Up Bar
For TimeMetcon

Semifinals 21.2

25:00
Dumbbell Shoulder-to-OverheadDumbbell DeadliftGHD Sit-UpSingle-Arm Dumbbell Overhead Squat
Dumbbells, GHD
For TimeHybrid

CrossFit Games 21.2

12:00
Sled DragPig FlipRing Muscle-UpBar Muscle-Up
Sled, Pig +2
For TimeMetcon

CrossFit Games 21.6 and 21.7

RunClean
Barbell
For TimeMetcon

Quarterfinals 21.1

10:00
Strict Handstand Push-UpDumbbell Hang Power CleanDouble-UnderKipping Handstand Push-Up+1
Dumbbells, Jump Rope
For TimeMetcon

Final

CleanRing DipSnatchThruster+1
Barbell, Rings +1