Seven Deadly Sins

Strategy

• 1Pace yourself during pull-ups and toes-to-bars; aim to break these into manageable sets if necessary.
• 2For deadlifts, maintain a strong hip hinge and keep the bar close to your body; consider breaking into 10s after the first set if fatigue sets in.
• 3Double-unders require rhythm; if you struggle, switch to single-unders to maintain the pace without losing time.
• 4Box jumps should be performed with controlled landings; focus on stepping down to minimize fatigue and risk of injury.
• 5For burpees, maintain a consistent speed; consider stepping back and forward instead of jumping if you need a quick breather.
• 6During cleans, focus on technique, especially at the heavier loads; drop the weight or perform hang cleans if form begins to break down.

Safety Considerations