All Workouts
164 workouts found
AMRAPMetcon
Open 13.4
3-6-9-12...
07:00
Clean-and-JerkToes-to-Bar
Barbell, Pull-Up Bar
ViewAMRAPMetcon
Open 11.6
07:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 16.5
21-18-15-12-9-6-3
20:00
ThrusterBar Facing Burpee
Barbell
ViewFor TimeMetcon
Open 15.5
27-21-15-9
20:00
RowThruster
Rower, Barbell
ViewFor TimeMetcon
Open 14.5
21-18-15-12-9-6-3
20:00
ThrusterBar Facing Burpee
Barbell
ViewAMRAPMetcon
Open 16.3
07:00
Power SnatchBar Muscle-Up
Barbell, Pull-Up Bar
ViewOtherMetcon
Open 21.3 & 21.4
15:00
Front SquatToes-to-BarThrusterChest-to-Bar Pull-Up+6
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 20.3
21-15-9
09:00
DeadliftHandstand Push-UpHandstand Walk
Barbell
ViewAMRAPMetcon
Open 17.4
13:00
DeadliftWall Ball ShotRowHandstand Push-Up
Barbell, Wall Ball +1
ViewFor TimeMetconWeightlifting
Open 18.2 & 18.2 A
12:00
Dumbbell SquatBar-Facing BurpeeClean
Dumbbells, Barbell
ViewAMRAPMetcon
Open 19.2
20:00
Toes-to-BarDouble-UnderSquat Clean
Pull-Up Bar, Jump Rope +1
ViewFor TimeMetcon
Open 18.4
21-15-9
09:00
DeadliftHandstand Push-UpHandstand Walk
Barbell
View