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WODVAULT

All Workouts

377 workouts found

For TimeHybrid

Painstorm XXXVII

RowsBarbell ComplexesDeadliftsHang Power Cleans+3
Rower, Barbell
OtherMetcon

Painstorm XXXVIII

For Total Reps

21:00
DeadliftsHang Power CleansPush PressesFront Squats+3
Barbell, Rower +1
For TimeMetcon

Painstorm IX

RunsMuscle-UpsHandstand Push-UpsOverhead Squats+7
Pull-Up Bar, Box +1
For TimeMetconWeightlifting

Painstorm XXXVI

10-9-8-7-6-5-4-3-2-1

DeadliftsPush PressesWeighted Pull-Ups
Barbell, Pull-Up Bar
AMRAPMetcon

Painstorm XXXI

30:00
DeadliftsKnees-to-ElbowsBurpees
Barbell
AMRAPMetcon

Painstorm XXX

40:00
Bear CrawlsBear ComplexesRest
Barbell
For TimeMetcon

Painstorm XXV

Thrusters
Barbell
For TimeMetcon

Main Course

BikesToes-to-BarsShoulder-to-OverheadsBar Facing Burpees+1
Assault Bike, Pull-Up Bar +2
For TimeMetcon

Wonderwall

21-15-9

Double-UndersPower CleansBar Facing Burpees
Jump Rope, Barbell
For TimeMetcon

The Inferno

Double-UndersAir SquatDeadlifts
Jump Rope, Barbell
For TimeMetcon

Feeling Chipper

Weighted LungesMuscle-UpsHandstand WalkHang Power Cleans+3
Barbell, Pull-Up Bar +1
For TimeWeightliftingMetcon

The Bronze Standard

7 Rounds

Power SnatchesSnatch BalancesOverhead Squats
Barbell