The Bronze Standard

Strategy

• 1Break the reps into smaller sets (e.g., 3-4 reps at a time) to maintain form and prevent fatigue.
• 2Focus on your breathing; exhale on effort (lifting) and inhale as you recover between reps.
• 3Take advantage of transitions between movements—set the bar down properly and reset position before starting the next movement.
• 4Maintain an even pace throughout the rounds; avoid going too fast in the first few rounds to save energy.
• 5Use the rest between total sets wisely; shake out arms and legs to keep muscles engaged without fatiguing.

Safety Considerations