All Workouts
809 workouts found
For TimeMetcon
Linchpin Test 1
RunsThrustersPull-Ups
Pull-Up Bar
ViewAMRAPMetcon
The Chief is Dead
24:00
Power CleansPush-UpsAir SquatsDeadlifts+1
Barbell
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The Admiral
3 Rounds
Burpee Pull-UpsFront SquatsBox Jumps
Pull-Up Bar, Barbell +1
ViewAMRAPMetcon
Painstorm XIX
40:00
DeadliftsHang Power CleansFront SquatsPush Presses+1
Barbell
ViewFor TimeMetcon
Blackjack
Descending-Ascending 20-1, 1-20
Push-UpsSit-Ups
Bodyweight
ViewEMOMMetconWeightlifting
Macho Man
Power CleansFront SquatsJerks
Barbell
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Linchpin Test 11
Squat SnatchesMuscle-UpsDouble-Unders
Barbell, Pull-Up Bar +1
ViewFor TimeMetconWeightlifting
Linchpin Test 7
4 Rounds
Power CleansFront SquatsShoulder-to-Overheads
Barbell
ViewOtherCardio
Recovery Day
34:00
Air BikesRestsRowsSkiErgs
Air Bike, Rower +1
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Linchpin Test 6
4 Rounds
Wall Ball ShotsPull-UpsKettlebell SwingsHandstand Push-Ups
Wall Ball + Medicine Ball, Pull-Up Bar +1
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Linchpin Test 5
Back SquatsRun
Barbell
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Nautical Nancy
5 Rounds
RowsOverhead Squats
Rower, Barbell
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