All Workouts
809 workouts found
OtherMetconGymnastics
Yllescas
15:00
RunPush-UpWall Ball ShotSit-Up
Wall Ball
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Luce
3 Rounds
RunsMuscle-UpsAir Squats
Weight Vest
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Tumilson
8 Rounds
RunsDumbbell Burpee Deadlifts
Dumbbells
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Tevis
4 Rounds
Sandbag Clean-and-JerkSit-UpSandbag Back Squat
Sandbag
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Dork
6 Rounds
Double-UndersKettlebell SwingsBurpees
Kettlebell
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Brady
4 Rounds
ThrustersPower CleansBack Squats
Barbell
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Clovis
120:00
RunsBurpee Pull-Ups
Bodyweight
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Powell
07:00
BurpeesThrusters
Barbell
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Open 16.2
20:00
Toes-to-BarsDouble-UndersSquat Cleans
Pull-Up Bar, Jump Rope +1
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Open 14.2
2-round increasing ladder every 3 min
Overhead SquatsChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Open 16.1
20:00
Overhead Walking LungesBar Facing BurpeesChest-to-Bar Pull-Ups
None
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Open 14.3
08:00
DeadliftsBox Jumps
Barbell, Box
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