All Workouts
809 workouts found
For TimeMetcon
Franzilla
21-15-9
15:00
ThrustersPull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
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Kettle Bear 20
2 Rounds
Kettlebell Sumo Deadlift High PullsDouble-UndersSingle-Arm Overhead Walking LungesAlternating Kettlebell Snatches+2
Kettlebell, Jump Rope
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Regionals 18.5
22:00
Handstand Push-UpsToes-to-BarsAssault BikesDumbbell Box Step-Overs+2
Pull-Up Bar, Assault Bike +2
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Deck of Death
Push-UpsSit-UpsAir SquatsBox Jumps+1
Bodyweight
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Swole-Tel
12:00
Dumbbell RowsPush-Ups
Dumbbells
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Assault Mad Ball
20:00
Medicine Ball CleansMedicine Ball BurpeesMedicine Ball Push-UpsRussian Twists+2
Wall Ball + Medicine Ball, Pull-Up Bar +1
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Sneak Attack
10 Rounds
ThrustersBar Over BurpeesAssault Air Bike
Barbell, Assault Bike
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Mind Eraser
20:00
Power CleansBurpeesRunRest
Barbell
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Dumbbell Demons
5 Rounds
Single Arm Dumbbell SnatchDumbbell LungeGHD Sit-UpAssault Air Bike
Dumbbell, GHD +1
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Assault Burnout
10 Rounds
Kettlebell ThrustersKettlebell Sumo Deadlift High-PullsBurpee Box JumpsAssault Air Bike
Kettlebell, Box +1
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Assault Baseline
Assault Air BikesAir SquatsAbMat Sit-UpsPush-Ups+2
Assault Bike, Pull-Up Bar
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Medball-Handstand Push-Up
3 Rounds
10:00
Medicine Ball CleansMedicine Ball CarriesParalette Handstand Push-Ups
Medicine Ball, Parallettes
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