All Workouts
638 workouts found
For TimeMetcon
Quarterfinals 23.5
15:00
DeadliftsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
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Open 12.4
12:00
Wall Ball ShotsDouble-UndersMuscle-Ups
Wall Ball + Medicine Ball, Jump Rope +1
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Quarterfinals 22.5
07:00
RowsBurpee Box Jump OversSnatches
Rower, Box
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Open 20.2
20:00
Dumbbell ThrustersToes-to-BarDouble-Unders
Dumbbells, Pull-Up Bar +1
ViewAMRAPMetcon
Open 11.2
15:00
DeadliftsPush-UpsBox Jumps
Barbell, Box
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Open 19.1
19
15:00
Wall Ball ShotsRow
Wall Ball + Medicine Ball, Rower
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Open 14.1
10:00
Double-UndersPower Snatches
Jump Rope, Barbell
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Open 24.2
20:00
RowsDeadliftsDouble-Unders
Rower, Barbell +1
ViewAMRAPMetcon
Quarterfinals 23.2
12:00
Single-Arm Dumbbell SnatchesSingle-Arm Overhead Walking LungesCrossovers
Dumbbell
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Semifinals 22.2
3 Attempts
CleansFront SquatsJerk
Barbell
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Open 24.1
21-15-9
15:00
Dumbbell SnatchesLateral Burpees Over Dumbbell
Dumbbells
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Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
10:00
DeadliftsBar-Facing Burpees
Barbell
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