All Workouts
638 workouts found
For TimeMetconWeightlifting
Over the Moon
3 Rounds
15:00
Power SnatchesLateral Bar-Over BurpeesPower Clean-and-Jerks
Barbell
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Hard Cindy
20:00
Weighted Pull-UpsBox Push-UpsWeighted Squats
Pull-Up Bar, Box
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Steve
10:00
Power CleansLateral Burpees Over BarWall Ball Shots
Barbell, Wall Ball
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The Gnar Bar
DeadliftsBar-Facing BurpeesFront Squats
Barbell
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Hat Trick
3 Rounds
06:00
SprintWall Ball ShotAlternating Dumbbell SnatchesRest
Wall Ball + Medicine Ball, Dumbbell
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Mean Dean
18-15-12-9-6-3
Toes-to-BarThrusterWeighted Abmat Sit-Up
Pull-Up Bar, Barbell +1
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Sadie Jane
23:00
Shuttle RunsBar-Facing BurpeesPower Cleans
Barbell
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Optimus Prime
07:00
Wall Ball ShotsDeadlifts
Wall Ball + Medicine Ball, Barbell
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Redline
15-10-5
Front SquatsBikes
Barbell, Assault Bike
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L1 Benchmark
3 Rounds
ThrustersBurpees
Barbell
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Amanda
9-7-5
13:00
Muscle-UpsSquat Snatches
Pull-Up Bar
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JACKIE
10:00
RowThrusterPull-Up
Rower, Barbell +1
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