All Workouts
638 workouts found
OtherMetcon
Painstorm XLII
20:00
Weighted RunsDeadliftsHang Power CleansFront Squats+3
Weighted Vest or Barbell
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Painstorm XXIII
21-15-9
ThrustersCleansDeadliftsPull-Ups+4
Barbell, Pull-Up Bar +2
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Painstorm XXXVII
RowsBarbell ComplexesDeadliftsHang Power Cleans+3
Rower, Barbell
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Painstorm XXXVIII
For Total Reps
21:00
DeadliftsHang Power CleansPush PressesFront Squats+3
Barbell, Rower +1
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Painstorm IX
RunsMuscle-UpsHandstand Push-UpsOverhead Squats+7
Pull-Up Bar, Box +1
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Painstorm VI
RunsDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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Painstorm XLI
20 Rounds
RunPull-UpPush-UpThruster
Bodyweight
ViewFor TimeMetconWeightlifting
Painstorm XXXIX
Back SquatsRunsPull-UpsDumbbell Cleans+1
Dumbbells
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Painstorm XXXV
30:00
ThrustersMuscle-UpsRowRun
Rowing Machine
ViewFor TimeMetconWeightlifting
Painstorm XXXVI
10-9-8-7-6-5-4-3-2-1
DeadliftsPush PressesWeighted Pull-Ups
Barbell, Pull-Up Bar
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Painstorm XL
5 Rounds
Ground-to-OverheadsRowRest
Rower
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Painstorm XIII
3 Rounds
Beck's BurpeesDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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