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WODVAULT

All Workouts

638 workouts found

For TimeMetconWeightliftingGymnastics

Damn Diane

3 Rounds

DeadliftsStrict Deficit Handstand Push-Ups
Barbell
OtherWeightlifting

1 Rep Max Front Squat

12:00
Front Squats
Barbell
For TimeHybrid

Painstorm XXII

Hang HoldsRestBottom Squat HoldsSprints+12
Medicine Ball, Pull-Up Bar +1
For TimeMetcon

Painstorm VII

Air SquatsPush-UpsRunDumbbell Snatches+6
Dumbbells, Box +2
AMRAPMetcon

Painstorm XX

47:00
Handstand Push-UpsMuscle-UpsAir SquatsSit-Ups+16
Kettlebell, Pull-Up Bar +1
For TimeMetcon

Painstorm VIII

Muscle-UpsSnatch Balance + LungesBurpee Pull-UpsBear Complex+2
Pull-Up Bar, Barbell +1
For TimeMetcon

Painstorm XXVIII

60:00
RunsBox JumpsPull-UpsOverhead Squats+3
Box, Pull-Up Bar
For TimeMetcon

Painstorm XIV

RunBox JumpsPush PressHandstand Push-Ups+6
Box, Barbell +1
For TimeMetconGymnastics

Painstorm XVI

5 Rounds

Muscle-UpsBox JumpsRope ClimbsWalking Lunges+5
Pull-Up Bar, Box +1
For TimeMetconWeightlifting

Painstorm V

45:00
Bear ComplexesPull-UpsPush-UpsRun+1
Dumbbells, Pull-Up Bar
OtherHybrid

Painstorm XXXIII

35:00
RunsGround-to-OverheadsRestMuscle-Ups
Barbell, Pull-Up Bar
For TimeMetcon

Painstorm III

Sit-Up+Clean-and-Jerk ComplexWall Ball ShotBox JumpPull-Up+6
Pull-Up Bar, Wall Ball + Medicine Ball +2