All Workouts
280 workouts found
AMRAPMetcon
Open 16.4
13:00
DeadliftWall Ball ShotRowHandstand Push-Up
Barbell, Wall Ball +1
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Open 12.5
3-6-9...
07:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
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Open 13.3
12:00
Wall BallDouble-UnderMuscle-Up
Wall Ball + Medicine Ball, Jump Rope +1
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Open 12.2
10:00
Snatch
Barbell
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Open 11.5
20:00
Power CleanToes-To-BarWall Ball Shot
Barbell, Pull-Up Bar +1
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Open 12.3
18:00
Box JumpPush PressToes-to-Bar
Box, Barbell
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Open 13.5
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
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Open 13.4
3-6-9-12...
07:00
Clean-and-JerkToes-to-Bar
Barbell, Pull-Up Bar
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Open 11.6
07:00
ThrusterChest-to-Bar Pull-Up
Barbell, Pull-Up Bar
ViewFor TimeMetcon
Open 16.5
21-18-15-12-9-6-3
20:00
ThrusterBar Facing Burpee
Barbell
ViewFor TimeMetcon
Open 15.5
27-21-15-9
20:00
RowThruster
Rower, Barbell
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Open 14.5
21-18-15-12-9-6-3
20:00
ThrusterBar Facing Burpee
Barbell
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