All Workouts
152 workouts found
For TimeMetcon
Camilleri
3 Rounds for Time
RunPull-UpAir SquatPush-Up+1
Weight Vest
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Zeus
3 Rounds
Wall Ball ShotSumo Deadlift High-PullBox JumpPush Press+3
Wall Ball + Medicine Ball, Pull-Up Bar +2
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Loredo
6 Rounds
45:00
Air SquatPush-UpWalking LungeRun
Bodyweight
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Lane
Med Ball RunSnatchBurpee Box Jump-OverWall Ball Shot+1
Med Ball, Pull-Up Bar +1
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Maj Trevor Joseph
6 Rounds
RunDeadliftFarmer's CarryShoulder-to-Overhead+3
Barbell, Weighted Implements +1
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Milley
23:00
RowWall Ball ShotDouble-UnderBurpee
Rower, Wall Ball
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Kerrie
10 Rounds
SprintBurpeeSit-UpPush-Up+1
Weight Vest
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Calata
6 Rounds
RowClean-and-JerkBurpeeSit-Up+2
Rower, Barbell +1
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Mafia 57
5 Rounds
RunAlternating Walking LungeSit-UpPush-Up+2
Kettlebell
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Chief Allee
BurpeeRowPower Clean
Rower
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Larry
21-18-15-12-9-6-3
Front SquatBar Facing BurpeeSandbag Carry
Barbell, Sandbag
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HOTSHOTS 19
6 Rounds
Air SquatPower CleanStrict Pull-UpRun
Barbell, Pull-Up Bar
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