All Workouts
410 workouts found
For TimeCardio
Cardio Complex
RowsAssault Air BikesSingle-Unders
Rower, Assault Bike
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Assault Road Block
21:00
ThrustersBar Over BurpeesPull-UpsHand Release Push-Ups+1
Barbell, Pull-Up Bar +1
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Poke the Bear
20:00
Farmer's CarriesBear ComplexesBar Over BurpeesAssault Air Bikes
Dumbbells, Barbell +1
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Assault Renegade
21:00
Handstand Push-UpsRenegade RowsSingle Arm Dumbbell SnatchesDumbbell Lunges+2
Dumbbells, Pull-Up Bar +1
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The Hunt
12:00
Toes-to-BarsSumo Deadlift High-PullsPush PressBar-Over Burpees+1
Pull-Up Bar, Barbell +1
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Broken Arrow
Air SquatsPush-UpsStrict Pull-UpsBike+2
Bike
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Undercover
Power CleansPush-UpsRowDouble-Unders+1
Rower, Jump Rope +1
ViewFor TimeMetconWeightlifting
Assault Man Eater
5 Rounds
Single-UndersDumbbell Ground-to-OverheadsAssault Air BikeRussian Twists+1
Jump Rope, Dumbbells +1
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King Kettlebell
5 Rounds
Kettlebell SwingsLungesAssault Air BikesPush-Ups+2
Kettlebell, Assault Bike
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10×10
10 Rounds
Assault Air BikesSquat SnatchesPush-UpsRussian Twists
Assault Bike, Barbell +1
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Tearjerker
5 Rounds
25:00
Push PressesAssault Air BikesSumo Deadlift High-PullsSit-Ups+1
Assault Bike, Barbell
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The 50s
RowsBurpeesAir SquatsHollow Rocks+1
Rower
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