All Workouts
410 workouts found
For TimeCardio
Pier Paddle
60:00
SwimsPaddles
Bodyweight
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Midline Madness
6 Rounds
25:00
RunYoke Carry
Yoke
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Row 1 & Row 2
Rows
Rower
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Death By Assault
Assault Bikes
Assault Bike
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Icon 7
4 Rounds
RowsHandstand WalksShoulder-to-Overheads
Rower, Barbell
ViewOtherMetcon
The End
RowWall Ball ShotToes-to-BarBox Jump+4
Rower, Wall Ball + Medicine Ball +5
ViewAMRAPMetcon
Tag, You’re It!
20:00
RunPull-UpToes-to-BarOverhead Walking Lunges
Pull-Up Bar, Barbell
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Regionals 18.5
22:00
Handstand Push-UpsToes-to-BarsAssault BikesDumbbell Box Step-Overs+2
Pull-Up Bar, Assault Bike +2
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Assault Mad Ball
20:00
Medicine Ball CleansMedicine Ball BurpeesMedicine Ball Push-UpsRussian Twists+2
Wall Ball + Medicine Ball, Pull-Up Bar +1
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Sneak Attack
10 Rounds
ThrustersBar Over BurpeesAssault Air Bike
Barbell, Assault Bike
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Mind Eraser
20:00
Power CleansBurpeesRunRest
Barbell
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Dumbbell Demons
5 Rounds
Single Arm Dumbbell SnatchDumbbell LungeGHD Sit-UpAssault Air Bike
Dumbbell, GHD +1
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