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WODVAULT

All Workouts

410 workouts found

OtherCardio

Richards

5 Rounds for Total Calories

75:00
RunsSkiErgsRowsRest
Ski Erg, Rower
For TimeMetcon

Corn Sack Sprint

08:00
Hill Sprints
Corn Sack
For TimeMetcon

Start Today

Toes-to-BarsRowKettlebell SwingsBurpees
Pull-Up Bar, Rower +1
For TimeMetcon

Clark

10-9-8-7-6-5-4-3-2-1

Burpee Broad JumpsRuns
Bodyweight
For TimeMetcon

1,000 Meter Row

Rows
Rower
For TimeHybrid

Painstorm XXII

Hang HoldsRestBottom Squat HoldsSprints+12
Medicine Ball, Pull-Up Bar +1
For TimeMetcon

Painstorm VII

Air SquatsPush-UpsRunDumbbell Snatches+6
Dumbbells, Box +2
AMRAPMetcon

Painstorm XX

47:00
Handstand Push-UpsMuscle-UpsAir SquatsSit-Ups+16
Kettlebell, Pull-Up Bar +1
For TimeMetcon

Painstorm VIII

Muscle-UpsSnatch Balance + LungesBurpee Pull-UpsBear Complex+2
Pull-Up Bar, Barbell +1
For TimeMetcon

Painstorm XXVIII

60:00
RunsBox JumpsPull-UpsOverhead Squats+3
Box, Pull-Up Bar
For TimeMetcon

Painstorm XIV

RunBox JumpsPush PressHandstand Push-Ups+6
Box, Barbell +1
For TimeMetconWeightlifting

Painstorm V

45:00
Bear ComplexesPull-UpsPush-UpsRun+1
Dumbbells, Pull-Up Bar