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WODVAULT

All Workouts

410 workouts found

For TimeMetcon

George

30:00
RunAir SquatBurpeeSit-Up+1
Bodyweight
For TimeMetcon

Carey

40:00
RunBurpeePlank Push-UpAlternating Lunge
Bodyweight
For TimeMetconCardio

Domino

45:00
RunAir SquatBurpeePush-Up+1
Bodyweight
OtherMetconCardio

Biggie

30:00
Wall Ball ShotsRestBurpee Broad JumpsCalorie Row+1
Wall Ball, Rower
For TimeMetcon

Spears

25:00
RunsBurpee Broad JumpsAlternating Lunges
Bodyweight
For TimeMetcon

Jackson

5 Rounds

60:00
RunRowWall Ball Shot
Row, Wall Ball + Medicine Ball
AMRAPMetcon

Lopez

60:00
RunSled PushWall Ball Shots
Sled, Wall Ball
For TimeHybrid

Sprint

Sprints
Bodyweight
AMRAPMetcon

Ache

22:00
Power CleansToes-to-BarAir BikeWall Ball Shots+1
Barbell, Pull-Up Bar +3
For TimeMetcon

Combs

35:00
Air SquatsRuns
Bodyweight
For TimeMetcon

SQT

3 Rounds

Ground-to-OverheadShuttle Sprint
Barbell
For TimeMetcon

Bikeage

Calories BikeRing Push-Ups
Assault Bike