All Workouts
410 workouts found
For TimeMetcon
Second Cut
10:00
RowKettlebell Shoulder-to-OverheadsHandstand Walk
Rower, Kettlebells
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Assault Downhill
30:00
Assault Air BikesGround-to-OverheadsKnees-to-ElbowsBench Presses+1
Assault Bike, Barbell +1
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First Cut
4 Rounds
20:00
RunLegless Rope ClimbSquat Snatch
Bodyweight
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Assault On Linda
10-9-8-7-6-5-4-3-2-1
Calorie Assault Air BikeDeadliftsBench PressesPower Cleans
Assault Bike, Barbell
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Tosh
RunsRest
Bodyweight
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Swim Paddle
50:00
SwimPaddle
Bodyweight
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Hot Mess
20:00
Hang Power CleansPush-UpsLateral LungesAssault Air Bikes
Barbell, Assault Bike
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Ruck
40:00
Ruck Runs
Ruck
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Pineapple Express
BikeHandstand Push-UpGHD Sit-UpHandstand Walk+2
Assault Bike, GHD +2
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Constant Variance
Wall Ball ShotsKettlebell SwingsBox Jump Step DownsHang Power Snatches+3
Wall Ball + Medicine Ball, Kettlebell +1
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Patricia
RunsBurpee Pull-UpsJumping Ring DipsRope Climbs+1
Rings
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Dyer
10-9-8-7-6-5-4-3-2-1
RunPull-UpPush-UpAir Squat+2
Bodyweight
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