All Workouts
410 workouts found
For TimeMetconWeightlifting
Push & Pull
5 Rounds
Assault Air BikesSumo Deadlift High-PullsPush Presses
Assault Bike, Barbell
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Ringer 1 & Ringer 2
Air BikesToes-to-RingsBurpees with Ring TouchOverhead Squats
Air Bike, Rings +1
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Brute Force Mile
60:00
Bag Facing BurpeesBurden RunPush-Up Bag DragsSumo Deadlift High-Pulls+4
Weighted Bag
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Pull-Press-Pedal-Squat
24:00
Muscle-UpsKettlebell ThrustersBox JumpsSumo Deadlift High-Pulls+3
Pull-Up Bar, Kettlebell +3
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Furious Five
5 Rounds
DeadliftsPower CleansBar-Over Burpees or Bent-Over RowsBarbell Push-Ups+2
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
Assault Flex
5 Rounds
Sumo Deadlift High-PullsPower CurlsGround PressesAssault Air Bike+1
Barbell, Assault Bike
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Assault Overhead Complex
20:00
Overhead SquatsSquat SnatchesOverhead Walking LungesBurpees+1
Barbell, Assault Air Bike
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Baby Got Back Squat
30:00
Handstand Push-UpsBox JumpsBack SquatsAbMat Sit-Ups+1
Box, Barbell +2
ViewFor TimeMetconWeightlifting
Assault 5 Star Power
5 Rounds
Push PressesPower CurlsBent-Over RowsGround Presses+1
Barbell, Assault Bike
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Assault Pyramid
3-6-9-12-15-12-9-6-3
30:00
Clean-and-JerksBurpeesKnees-to-ElbowsCalorie Assault Air Bike
Barbell, Assault Bike
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Assault Uptempo
5 Rounds
Sumo Deadlift High-PullsAssault Air BikeAbMat Sit-UpsSingle-Unders
Pull-Up Bar, Assault Bike
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Bee Sting
3 Rounds
08:00
RowsWall Ball Shots
Rower, Wall Ball + Medicine Ball
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