All Workouts
410 workouts found
AMRAPMetcon
Assault Battle Box
24:00
Front SquatsPower CurlsPush PressesBox Jumps+1
Barbell, Box +1
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Mad Miles
Assault Air BikesBear ComplexesPull-UpsPush-Ups+1
Assault Bike, Pull-Up Bar
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Firebreather
5 Rounds
Back SquatsBent Over RowsGround PressesGHD Extensions+1
Barbell, GHD +1
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Assault Finisher
20:00
Squat CleansBent Over RowsPush-UpsAssault Air Bike
Barbell, Assault Bike
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Battleground 24
24:00
Assault Air BikesThrustersBar-Facing BurpeesKnees-to-Elbows
Assault Bike, Barbell
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Assault Odyssey
4 Rounds
Ground-to-OverheadsToes-to-BarBox JumpsAssault Air Bikes
Assault Bike, Box
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Assault 50/50
3 Rounds
Back SquatsAssault Air Bikes
Barbell, Assault Bike
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Assault Journey
30:00
Front SquatsBench PressesPull-UpsGHD Extensions+1
Barbell, Pull-Up Bar +2
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The Big Push
21-18-15-12-9-6-3
Calorie Assault Air BikesThrustersBar-Facing Burpees
Assault Bike
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Jackpot 777
21:00
Assault Air BikesBear ComplexesChest-to-Bar Pull-Ups
Assault Bike, Barbell +1
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Dead Leg
20:00
Assault Air BikesThrustersBox Jumps
Assault Bike, Barbell +1
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Assault Lift Pyramid
3-6-9-12-15-12-9-6-3
Power CleansFront SquatsPush PressesCalorie Assault Air Bike
Barbell, Assault Bike
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