All Workouts
152 workouts found
For TimeMetcon
ODA 7313
7 Rounds
JogSingle-Arm Dumbbell Thruster (Left)Single-Arm Dumbbell Thruster (Right)Strict Pull-Up+1
Dumbbell, Pull-Up Bar +1
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Wesley
35:00
RunBox JumpStrict Pull-UpOverhead Walking Lunge
Bodyweight
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23 Fallen Heroes
ThrusterRowPower Snatch
Barbell, Rower
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Murph
60:00
RunPull-UpPush-UpAir Squat
Weight Vest
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Abbate
40:00
RunClean-and-Jerk
Barbell
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Huffman
27:00
Bar Muscle-UpDipJumping Air SquatRun
Rings, Pull-Up Bar
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Luce
3 Rounds
RunMuscle-UpAir Squat
Weight Vest
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Buriak
20:00
Squat CleanBurpee Over the BarPull-UpRun
Barbell, Pull-Up Bar
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Tumilson
8 Rounds
RunDumbbell Burpee Deadlift
Dumbbells
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Zachary Tellier Original
BurpeeShuttle RunPush-UpLunge+2
Bodyweight
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Fury DB Alt Lunge & Toes-to-Bar Cyclone
Toes-to-BarDB Alt LungeBike
Bike, Dumbbells
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Savage Box Jump & Push-Up & V-Up Brawl
RowV-UpBox JumpPush-Up
Rower, Box
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