All Workouts
410 workouts found
For TimeMetcon
Assault Quest
5 Rounds
Handstand Push-UpsBox JumpsSumo Deadlift High-PullsAssault Air Bikes+2
Box, Barbell +1
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Assault-Con
40:00
RowsRunsAssault Air BikesAir Squats+2
Rower, Assault Bike +1
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Pain Parade
5 Rounds
Assault Air BikesAbMat Sit-UpsDumbbell LungesKettlebell Swings+2
Assault Bike, Dumbbells +2
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6 Pack
5 Rounds
Assault Air BikesSit-UpsLungesKettlebell Swings+2
Jump Bike, Kettlebell
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Assault Bulldozer
20:00
Assault Air BikesWall Ball ShotsSumo Deadlift High PullsPush-Ups
Assault Bike, Wall Ball + Medicine Ball
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Ides of March
23:00
Bench PressFront SquatPull-UpAssault Air Bike
Barbell, Pull-Up Bar +1
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Assault Flatline
Assault Air BikesSquat CleansGHD Sit-UpsHandstand Push-Ups+2
Assault Bike, Barbell
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Beast Mode
25:00
Bear ComplexesBar-Over BurpeesToes-to-BarsPush-Ups+1
Barbell, Assault Bike
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Assault Breakdown
21:00
Squat CleansThrustersBent Over RowsPush-Ups+2
Barbell, Jump Rope +1
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Assault Insanity
5 Rounds
Sumo Deadlift High-PullsPush PressesBarbell LungesBurpees+1
Barbell, Assault Bike
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Crash and Burn
10-9-8-7-6-5-4-3-2-1
DeadliftsPower CleansBench PressesPull-Ups+1
Barbell, Pull-Up Bar +1
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Assault Man Maker
5 Rounds
Man MakersPull-UpsAssault Air BikeDumbbell Lunges+1
Dumbbells, Pull-Up Bar +1
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