All Workouts
410 workouts found
For TimeMetcon
Assault Rapid-Fire
5 Rounds
Renegade RowsDumbbell LungesHalf-Kneeling PressesAssault Air Bike
Dumbbells, Assault Bike
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Fran Plus
21-15-9
BikesThrustersPull-UpsPush-Ups+1
Assault Bike, Barbell +1
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Highway to Hell
Assault Air BikesAir SquatsPush-UpsAbMat Sit-Ups
Assault Bike
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Dumbbell Downfall
Man MakersDumbbell LungesToes-to-BarsAssault Air Bike
Dumbbells, Pull-Up Bar +1
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Regionals Rehab
4 Rounds
Dumbbell ThrustersDumbbell LungesSit-UpsAssault Air Bike
Dumbbells, Assault Bike
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Speed Round
09:00
Power CleansFront SquatsPush JerksAssault Air Bikes
Barbell, Assault Bike
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Twisted Biscuit
Assault Air BikesDeadliftsHandstand Push-UpsBurpee Pull-Ups
Assault Bike
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The Long Haul
3 Rounds for Time
20:00
Calorie Assault Air BikeWall Ball Shots
Assault Bike, Wall Ball + Medicine Ball
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Assault Reduction
Assault Air BikesLungesPush-UpsFront Squats
Assault Bike
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C-Note
Single-UndersPull-UpsLungesPush-Ups+4
Jump Rope, Pull-Up Bar +2
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The Burner
25:00
Chest-to-Bar Pull-UpsClean and Split JerksBench PressesAssault Air Bikes
Pull-Up Bar, Barbell +1
ViewEMOMMetconWeightliftingGymnastics
Thanksgiving Throwdown
30:00
Front SquatsRestPush PressMuscle-Ups+2
Barbell, Sled +1
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