All Workouts
641 workouts found
For TimeMetcon
Semifinals 22.1
Legless Rope ClimbsRuns
Bodyweight
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Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
10:00
DeadliftsBar-Facing Burpees
Barbell
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Open 24.1
21-15-9
15:00
Dumbbell SnatchesLateral Burpees Over Dumbbell
Dumbbells
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Open 26.2
15:00
Dumbbell Overhead Walking LungesAlternating Dumbbell SnatchesPull-UpsChest-to-Bar Pull-Ups+1
Dumbbell, Pull-Up Bar +1
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Open 23.3
16:00
Burpees Over the BarCleansThrusters
Barbell
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