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WODVAULT

All Workouts

641 workouts found

For TimeMetcon

Semifinals 21.5

30:00
RowsHandstand WalksLegless Rope Climbs
Rower
For TimeHybrid

Games 21.5

4 Rounds

Rope ClimbsSkiSandbag Carry
Rope, Ski Erg +1
For TimeMetconWeightlifting

Games 21.15

11:00
RowChest-to-Bar Pull-UpBack Rack Walking LungesFront Rack Walking Lunges+1
Rower, Pull-Up Bar +1
For TimeMetcon

Games 21.4

10-9-8-7-6-5-4-3-2-1

20:00
Wall WalksThrusters
Wall, Barbell
AMRAPMetconWeightlifting

Open 13.1

17:00
BurpeesSnatches
Barbell
AMRAPMetcon

Open 22.1

15:00
Wall WalksDumbbell SnatchesBox Jump Overs
Dumbbells, Box
For TimeMetcon

Quarterfinals 22.2

15:00
PistolsGHD Sit-UpsMuscle-Ups
Rings
For TimeMetcon

Games 21.10

27:00
Toes-to-BarsRun
Pull-Up Bar
AMRAPMetcon

Games 21.11

11:00
Pegboard AscentsSingle-Arm Dumbbell Overhead SquatsHeavy Double-Unders
Dumbbell, Pegboard +1
For TimeMetcon

Quarterfinals 21.5

9-6-3

07:00
SnatchesBurpee Box Jump Overs
Barbell, Box
For TimeMetcon

Games 21.14

6-10-14

07:00
DeadliftsFreestanding Handstand Push-Ups
Barbell
OtherMetconWeightlifting

Open 21.3 & 21.4

21:00
Front SquatsToes-to-BarsThrustersChest-to-Bar Pull-Ups+5
Barbell, Pull-Up Bar