All Workouts
641 workouts found
For TimeMetcon
The Final 1
3 Rounds
07:00
Push-Ups with Hand ReleaseOverhead Squats
Barbell
ViewOtherMetconWeightlifting
Open 21.3 & 21.4
22:00
Front SquatsToes-to-BarsThrustersChest-to-Bar Pull-Ups+5
Barbell, Pull-Up Bar
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Quarterfinals 22.3
25:00
Wall Ball ShotsShuttle RunsRope Climbs
Wall Ball, Rope
ViewAMRAPMetcon
Open 15.4
08:00
Handstand Push-UpClean
Barbell
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Quarterfinals 21.2
20:00
GHD Sit-UpsRope ClimbsAlternating Pistols
Rope
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Quarterfinals 21.1
10:00
Strict Handstand Push-UpsDumbbell Hang Power CleansDouble-UndersRest+2
Dumbbells, Jump Rope
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Final
CleansRing DipsSnatchesThrusters+1
Barbell, Rings +1
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Quarterfinals 22.1
15:00
Dumbbell Walking LungesHandstand Push-UpFront Rack Walking LungesDeficit Handstand Push-Up+2
Dumbbells
ViewFor TimeGymnastics
Games 21.8
05:00
Handstand Walks
Bodyweight
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Games 21.13
4 Rounds
09:00
GHD Sit-UpsCheese Curd Burpee over Hay BaleYoke CarryRest
GHD, Yoke
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Games 21.2
12:00
Sled DragsPig FlipsRing Muscle-UpsBar Muscle-Ups
Sled, Pig +2
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Semifinals 21.2
25:00
Dumbbell Shoulder-to-OverheadsDumbbell DeadliftsGHD Sit-UpsSingle-Arm Dumbbell Overhead Squats
Dumbbells, GHD
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