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WODVAULT

All Workouts

641 workouts found

For TimeMetcon

AdamBrown

2 Rounds

00:00
DeadliftsBox JumpsWall Ball ShotsBench Press+1
Barbell, Box +1
OtherMetconWeightlifting

Santora

17:00
Squat CleansShuttle SprintsDeadliftsBurpees+2
Barbell
For TimeMetcon

Pheezy

3 Rounds

Front SquatsPull-UpsDeadliftsToes-to-Bars+2
Barbell, Pull-Up Bar
For TimeMetcon

Blake

4 Rounds

Overhead Walking LungesBox JumpsWall Balls ShotsHandstand Push-Ups
Box, Wall Ball + Medicine Ball
For TimeMetcon

Brenton

Bear CrawlsStanding Broad-JumpsBurpees
Weight Vest
For TimeMetcon

Bulger

10 Rounds

RunChest-to-Bar Pull-UpFront SquatHandstand Push-Up
Barbell, Pull-Up Bar
For TimeMetcon

Small

40:00
RowsBurpeesBox JumpsRuns
Rower, Box
For TimeMetcon

Ralph

4 Rounds

DeadliftsBurpeesRope ClimbsRuns
Barbell, Rope
For TimeMetcon

Lee

5 Rounds

40:00
RunDeadliftSquat CleanPush Jerk+2
Pull-Up Bar, Weights +1
For TimeMetcon

Whitten

5 Rounds

Kettlebell SwingsBox JumpsRunBurpees+1
Kettlebell, Box +1
For TimeMetcon

Desforges

5 Rounds

DeadliftsPull-UpsClean-and-JerksKnees-to-Elbows
Barbell, Pull-Up Bar
For TimeMetcon

Willy

3 Rounds

RunFront SquatChest-to-Bar Pull-UpKettlebell Swing
Kettlebell, Pull-Up Bar