All Workouts
641 workouts found
For TimeMetcon
The Gnar Bar
DeadliftsBar-Facing BurpeesFront Squats
Barbell
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Mean Dean
18-15-12-9-6-3
Toes-to-BarThrusterWeighted Abmat Sit-Up
Pull-Up Bar, Barbell +1
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Flash Point
Double-UndersAbMat Sit-Ups
Jump Rope, AbMat
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Gymnasty Annie
50-40-30-20-10
Double-UndersSit-UpsPress to Handstand
Jump Rope
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Sadie Jane
23:00
Shuttle RunsBar-Facing BurpeesPower Cleans
Barbell
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Optimus Prime
07:00
Wall Ball ShotsDeadlifts
Wall Ball + Medicine Ball, Barbell
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L1 Benchmark
3 Rounds
ThrustersBurpees
Barbell
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Amanda
9-7-5
13:00
Muscle-UpsSquat Snatches
Pull-Up Bar
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JACKIE
10:00
RowThrusterPull-Up
Rower, Barbell +1
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Barbara Ann
5 Rounds for Time
Handstand Push-UpsDeadliftsSit-UpsDouble-Unders+1
Barbell, Jump Rope
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ANGIE
100 reps each
20:00
Pull-UpsPush-UpsSit-UpsAir Squats
Pull-Up Bar
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Ellen
3 Rounds
10:00
BurpeesAlternating Dumbbell Power SnatchesDumbbell Thrusters
Dumbbells
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