BETACe site est en version beta. Vos retours sont les bienvenus !
WODVAULT

For Time Workouts

601 workouts found

For TimeHybrid

Hercules Complex

21-15-9

Deficit Strict Handstand Push-UpsPush-UpsStrict Presses
Barbell
For TimeMetcon

Legless

10:00
ThrustersLegless Rope Climbs
Barbell, Rope
For TimeMetcon

Fibonacci

5-8-13

06:00
Parallette Handstand Push-UpsKettlebell DeadliftsKettlebell Overhead Lunges
Parallettes, Kettlebells
For TimeMetcon

Ranch Mini-Chipper

10:00
Wall Ball ShotsMed-Ball GHD Sit-UpsHill Sprints
Wall Ball + Medicine Ball
For TimeWeightlifting

BAMF

21-15-9

Back SquatsFront SquatsOverhead Squats
Barbell
For TimeMetcon

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double-Unders
Jump Rope
For TimeMetcon

Bad Karma

50-40-30-20-10

Barbell CurlsKettlebell Swings
Barbell, Kettlebell
For TimeGymnastics

BAMF V3

Pull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Pull-Up Bar
For TimeMetcon

Hotel Hell

Dumbbell Hang Clean ThrusterBurpee
Dumbbells
For TimeWeightlifting

BAMF V2

21-15-9

Push JerksPush PressesStrict Presses
Barbell
For TimeCardio

Ranch Trail Run

Runs
Bodyweight
For TimeMetcon

It’s a Trap!

BurpeesRuns
Bodyweight