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WODVAULT

For Time Workouts

601 workouts found

For TimeMetcon

Open 25.2

12:00
Pull-UpsDouble-UndersThrustersChest-to-Bar Pull-Ups+1
Pull-Up Bar, Jump Rope +1
For TimeMetcon

Open 21.2

20:00
Dumbbell SnatchesBurpee Box Jump Overs
Dumbbell, Box
For TimeMetcon

Open 25.3

20:00
Wall WalksRowsDeadliftsCleans+1
Rower, Barbell
For TimeHybridMetcon

Quarterfinals 23.1

15:00
Front SquatsHandstand WalkMuscle-UpsChest-to-Wall Handstand Push-Ups
Barbell
For TimeMetcon

Quarterfinals 23.3

5 Rounds

10:00
Burpee Box Jump OversClean-and-Jerk
Box, Barbell
For TimeMetcon

Quarterfinals 23.5

15:00
DeadliftsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
For TimeMetcon

Quarterfinals 22.5

07:00
RowsBurpee Box Jump OversSnatches
Rower, Box
For TimeMetcon

Semifinals 22.1

Legless Rope ClimbsRuns
Bodyweight
For TimeMetcon

Open 24.1

21-15-9

15:00
Dumbbell SnatchesLateral Burpees Over Dumbbell
Dumbbells
For TimeMetcon

Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

10:00
DeadliftsBar-Facing Burpees
Barbell
For TimeMetcon

Open 26.2

15:00
Dumbbell Overhead Walking LungesAlternating Dumbbell SnatchesPull-UpsChest-to-Bar Pull-Ups+1
Dumbbell, Pull-Up Bar +1
For TimeMetcon

Open 26.1

12:00
Wall-Ball ShotsBox Jump-OversMedicine-Ball Box Step-Overs
Wall Ball + Medicine Ball, Box