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WODVAULT

For Time Workouts

601 workouts found

For TimeMetcon

Open 16.5

21-18-15-12-9-6-3

ThrustersBar Facing Burpees
Barbell
For TimeMetcon

Open 14.5

21-18-15-12-9-6-3

ThrustersBar Facing Burpees
Barbell
For TimeMetconWeightlifting

Open 18.2 & 18.2 A

1-2-3-4-5-6-7-8-9-10

12:00
Dumbbell SquatsBar-Facing BurpeesClean
Dumbbells, Barbell
For TimeHybrid

Games 9.8

CleansToes-to-BarsBox JumpsMuscle-Ups+6
Barbell, Dumbbell +3
For TimeMetcon

Open 18.3

2 Rounds

14:00
Double-UndersOverhead SquatsRing Muscle-UpsDumbbell Snatches+1
Dumbbell, Pull-Up Bar +1
For TimeMetcon

Open 20.1

15:00
Ground-to-OverheadsBar Facing Burpees
Barbell
For TimeMetcon

Open 20.4

20:00
Box JumpsClean-and-JerksSingle-Leg Squats
Box, Barbell
For TimeMetcon

Open 19.5

33-27-21-15-9

20:00
ThrustersChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
For TimeMetcon

The Final 3

3 Rounds

12:00
Burpee Wall JumpsRope Climbs
Wall, Rope
For TimeMetcon

Open 20.3

21-15-9

09:00
DeadliftsHandstand Push-UpsHandstand Walk
Barbell
For TimeMetcon

The Final 2

3 Rounds of

07:00
Toes-to-BarsGround-to-OverheadsRest
Pull-Up Bar
For TimeMetcon

Open 18.4

09:00
DeadliftsHandstand Push-UpsHandstand Walks
Barbell