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WODVAULT

For Time Workouts

239 workouts found

For TimeMetcon

Semifinals 21.5

30:00
RowHandstand WalkLegless Rope Climb
Rower, Rope
For TimeMetcon

Quarterfinals 21.3

15:00
Wall Ball ShotRow
Wall Ball + Medicine Ball, Rower
For TimeMetcon

Quarterfinals 21.2

20:00
GHD Sit-UpRope ClimbAlternating Pistol
Rope
For TimeMetcon

Quarterfinals 21.5

9-6-3

07:00
SnatchBurpee Box Jump Over
Barbell, Box
For TimeMetcon

CrossFit Games 21.5

4 Rounds

Rope ClimbSki ErgSandbag Carry
Rope, Ski Erg +1
For TimeMetcon

CrossFit Games 21.4

10-9-8-7-6-5-4-3-2-1

20:00
Wall WalkThruster
Barbell
For TimeMetcon

Quarterfinals 22.2

3 Rounds

15:00
Alternating PistolGHD Sit-UpMuscle-Up
Pull-Up Bar, GHD Bench
For TimeMetcon

CrossFit Games 21.10

27:00
Toes-to-BarRun
Bodyweight
For TimeMetcon

WOD: “Open 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

10:00
DeadliftBar Facing Burpee
Barbell
For TimeMetcon

CrossFit Games 21.14

6-10-14

07:00
DeadliftFreestanding Handstand Push-Up
Barbell
For TimeMetcon

CrossFit Games 21.9

21-15-9

08:00
Calorie Echo BikeSnatch
Echo Bike
For TimeCardio

CrossFit Games 21.3

04:00
Sprint
Bodyweight