For Time Workouts
601 workouts found
For TimeMetcon
Painstorm XV
7 Rounds
Man MakersDumbbell DeadliftsSingle-Arm Dumbbell SnatchesSingle-Arm Overhead Lunges+1
Dumbbells
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San Fran Crippler
Back SquatsRows
Rower
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The Longest Mile
4 Rounds for Time
BurpeesRunAir SquatsPush-Ups+1
Bodyweight
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Makimba
15-10-5
Dumbbell ThrustersAir SquatBurpee
Dumbbells
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Run and Get Fran
3 Rounds (21-15-9)
RunsThrustersPull-Ups
None
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Strung-Out, Backwards, and Upside-Down Fran
9-15-21
RunPull-UpThruster
Pull-Up Bar
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The 540
Plate Overhead LungesPull-UpsThrustersBurpees+1
Weight Plate, Pull-Up Bar +1
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Annie, Are You OK?
21-15-9
RowThrusterMedicine Ball CleanSumo Deadlift High-Pull+2
Rower, Barbell +2
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Marguerita
40:00
BurpeesPush-UpsJumping JacksSit-Ups+1
Bodyweight
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Upside-Down Angie
20:00
Air SquatsSit-UpsPush-UpsPull-Ups
Bodyweight
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Megan
21-15-9
10:00
BurpeesKettlebell SwingsDouble-Unders
Kettlebell, Jump Rope
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Frelen
5 Rounds
RunDumbbell ThrusterPull-Up
Dumbbells, Pull-Up Bar
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