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WODVAULT

For Time Workouts

601 workouts found

For TimeHybrid

Back Squat Barbara

Every 6 Minutes for 5 Rounds

Pull-UpsPush-UpsSit-UpsAir Squats+1
Pull-Up Bar, Barbell
For TimeMetcon

Tiny Dancer

4-6-8-6-4

Burpee Pull-UpsHang Power SnatchesRunPush Presses+1
Pull-Up Bar, Barbell
For TimeMetcon

Icarus

Double-UndersToes-to-BarPull-UpsBurpees
Jump Rope, Pull-Up Bar
For TimeMetconWeightlifting

Over the Moon

3 Rounds

15:00
Power SnatchesLateral Bar-Over BurpeesPower Clean-and-Jerks
Barbell
For TimeMetcon

Baseline

RowAir SquatSit-UpPush-Up+1
Rower, Pull-Up Bar
For TimeMetcon

The Gnar Bar

DeadliftsBar-Facing BurpeesFront Squats
Barbell
For TimeMetcon

Hat Trick

3 Rounds

06:00
SprintWall Ball ShotAlternating Dumbbell SnatchesRest
Wall Ball + Medicine Ball, Dumbbell
For TimeMetcon

Mean Dean

18-15-12-9-6-3

Toes-to-BarThrusterWeighted Abmat Sit-Up
Pull-Up Bar, Barbell +1
For TimeMetcon

Flash Point

Double-UndersAbMat Sit-Ups
Jump Rope, AbMat
For TimeMetcon

Gymnasty Annie

50-40-30-20-10

Double-UndersSit-UpsPress to Handstand
Jump Rope
For TimeMetcon

Redline

15-10-5

Front SquatsBikes
Barbell, Assault Bike
For TimeMetcon

L1 Benchmark

3 Rounds

ThrustersBurpees
Barbell