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WODVAULT

For Time Workouts

601 workouts found

For TimeMetcon

The Capitol

Pig FlipsRunJerry Bag CarriesHusafell Carries
Pig, Jerry Bag +1
For TimeMetcon

Linchpin Test 13

20-1

RunsBurpees
Weight Vest
For TimeMetcon

The Deep End

3 Rounds

RunSquat CleansBurpeeDeadlifts
Bodyweight
For TimeMetcon

Elizabeth Elevated

21-15-9-9-9

12:00
Squat CleansDips with Parallel Bar Traverses
Barbell, Parallel Bars
For TimeCardio

Run Swim Run

60:00
RunsSwims
Bodyweight
For TimeGymnastics

Handstand Hold

20:00
Freestanding Handstand Holds
Bodyweight
For TimeMetconWeightlifting

Ignite

21-15-9

18:00
ThrustersLateral Burpees Over the BarSit-UpsPower Clean + Hang Squat Clean
Barbell
For TimeMetcon

Nope on a Rope

20-15-10, 10-8-6, 5-3-1

Toes-to-BarsShuttle RunsRope Climbs
Pull-Up Bar, Rope +1
For TimeMetcon

Drag Show

Power CleansRunPush Jerks
Barbell
For TimeMetcon

Outer Limits

RunLateral-Bar BurpeeAir BikeSquat Snatch
Air Bike
For TimeMetconGymnastics

Cal- Sit

3 Rounds

Air BikesL-Sit Holds
Air Bike, Parallettes +1
For TimeMetconWeightlifting

Back Nine

04:00
Yoke CarriesFront SquatsDeadlifts
Yoke, Barbell