For Time Workouts
601 workouts found
For TimeMetconWeightlifting
Painstorm XXXVI
10-9-8-7-6-5-4-3-2-1
DeadliftsPush PressesWeighted Pull-Ups
Barbell, Pull-Up Bar
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Painstorm XL
5 Rounds
Ground-to-OverheadsRowRest
Rower
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Painstorm XIII
3 Rounds
Beck's BurpeesDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
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Painstorm XXIX
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
DeadliftsPush-UpsDumbbell Cleans
Dumbbells
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Painstorm XXV
Thrusters
Barbell
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Chaos
12:00
SkiErgsBurpees to BarsSingle-Arm Dumbbell Overhead SquatsPistols+2
Dumbbell, Box +2
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Ignite 21
17:00
BurpeesDouble UndersAbMat Sit-UpsWall Ball Shots+3
Jump Rope, Wall Ball + Medicine Ball +2
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Main Course
BikesToes-to-BarsShoulder-to-OverheadsBar Facing Burpees+1
Assault Bike, Pull-Up Bar +2
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Hill
50-40-30-20-10
30:00
Air SquatsMountain ClimbersShuttle Runs
Bodyweight
ViewFor TimeMetconWeightlifting
DT Deja Vu
5 Rounds
Dumbbell DeadliftsDumbbell Hang Power CleansDumbbell Shoulder-to-OverheadsRest
Dumbbells
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Toomey in Placid
Ring Muscle-UpsAlternating Dumbbell SnatchesSki Erg
Ski Erg, Rings +1
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Chipper
Pull-UpsWall Ball ShotsSit-UpsKettlebell Swings+1
Pull-Up Bar, Wall Ball + Medicine Ball +1
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