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WODVAULT

For Time Workouts

601 workouts found

For TimeMetcon

Painstorm XXVIII

60:00
RunsBox JumpsPull-UpsOverhead Squats+3
Box, Pull-Up Bar
For TimeMetcon

Painstorm XIV

RunBox JumpsPush PressHandstand Push-Ups+6
Box, Barbell +1
For TimeMetconGymnastics

Painstorm XVI

5 Rounds

Muscle-UpsBox JumpsRope ClimbsWalking Lunges+5
Pull-Up Bar, Box +1
For TimeMetconWeightlifting

Painstorm V

45:00
Bear ComplexesPull-UpsPush-UpsRun+1
Dumbbells, Pull-Up Bar
For TimeMetcon

Painstorm IV

Body BuildersForward RollsBuddy SquatsInspect the House+9
Weighted Vest
For TimeMetcon

Painstorm III

Sit-Up+Clean-and-Jerk ComplexWall Ball ShotBox JumpPull-Up+6
Pull-Up Bar, Wall Ball + Medicine Ball +2
For TimeMetcon

Painstorm XXIII

21-15-9

ThrustersCleansDeadliftsPull-Ups+4
Barbell, Pull-Up Bar +2
For TimeHybrid

Painstorm XXXVII

RowsBarbell ComplexesDeadliftsHang Power Cleans+3
Rower, Barbell
For TimeMetcon

Painstorm IX

RunsMuscle-UpsHandstand Push-UpsOverhead Squats+7
Pull-Up Bar, Box +1
For TimeMetcon

Painstorm VI

RunsDeadliftsPull-UpsKettlebell Swings+1
Kettlebell, Pull-Up Bar
For TimeMetcon

Painstorm XLI

20 Rounds

RunPull-UpPush-UpThruster
Bodyweight
For TimeMetconWeightlifting

Painstorm XXXIX

Back SquatsRunsPull-UpsDumbbell Cleans+1
Dumbbells