For Time Workouts
601 workouts found
For TimeMetcon
Furious Five
5 Rounds
DeadliftsPower CleansBar-Over Burpees or Bent-Over RowsBarbell Push-Ups+2
Barbell, Assault Bike
ViewFor TimeMetconWeightlifting
Assault Flex
5 Rounds
Sumo Deadlift High-PullsPower CurlsGround PressesAssault Air Bike+1
Barbell, Assault Bike
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Scarface
Power SnatchesBar-Facing Burpees
Barbell
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Split Triplet
5 Rounds
20:00
Pegboard AscentsDouble-UndersDumbbell Hang Split SnatchesDumbbell Hang Clean-and-Jerks
Dumbbells, Pegboard
ViewFor TimeMetconWeightlifting
Assault 5 Star Power
5 Rounds
Push PressesPower CurlsBent-Over RowsGround Presses+1
Barbell, Assault Bike
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Assault Pyramid
3-6-9-12-15-12-9-6-3
30:00
Clean-and-JerksBurpeesKnees-to-ElbowsCalorie Assault Air Bike
Barbell, Assault Bike
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Assault Uptempo
5 Rounds
Sumo Deadlift High-PullsAssault Air BikeAbMat Sit-UpsSingle-Unders
Pull-Up Bar, Assault Bike
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Bee Sting
3 Rounds
08:00
RowsWall Ball Shots
Rower, Wall Ball + Medicine Ball
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Second Cut
10:00
RowKettlebell Shoulder-to-OverheadsHandstand Walk
Rower, Kettlebells
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First Cut
4 Rounds
20:00
RunLegless Rope ClimbSquat Snatch
Bodyweight
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Assault On Linda
10-9-8-7-6-5-4-3-2-1
Calorie Assault Air BikeDeadliftsBench PressesPower Cleans
Assault Bike, Barbell
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Tosh
RunsRest
Bodyweight
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