For Time Workouts
601 workouts found
For TimeMetcon
Crash and Burn
10-9-8-7-6-5-4-3-2-1
DeadliftsPower CleansBench PressesPull-Ups+1
Barbell, Pull-Up Bar +1
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Assault Man Maker
5 Rounds
Man MakersPull-UpsAssault Air BikeDumbbell Lunges+1
Dumbbells, Pull-Up Bar +1
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Mad Miles
Assault Air BikesBear ComplexesPull-UpsPush-Ups+1
Assault Bike, Pull-Up Bar
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Firebreather
5 Rounds
Back SquatsBent Over RowsGround PressesGHD Extensions+1
Barbell, GHD +1
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Assault Odyssey
4 Rounds
Ground-to-OverheadsToes-to-BarBox JumpsAssault Air Bikes
Assault Bike, Box
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Assault 50/50
3 Rounds
Back SquatsAssault Air Bikes
Barbell, Assault Bike
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The Big Push
21-18-15-12-9-6-3
Calorie Assault Air BikesThrustersBar-Facing Burpees
Assault Bike
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Assault Lift Pyramid
3-6-9-12-15-12-9-6-3
Power CleansFront SquatsPush PressesCalorie Assault Air Bike
Barbell, Assault Bike
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Bartender
5 Rounds
DeadliftsOverhead SquatsHang Power Snatches
Barbell
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Push & Pull
5 Rounds
Assault Air BikesSumo Deadlift High-PullsPush Presses
Assault Bike, Barbell
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Brute Force Mile
60:00
Bag Facing BurpeesBurden RunPush-Up Bag DragsSumo Deadlift High-Pulls+4
Weighted Bag
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Frantasy Land
ThrustersPull-UpsChest-to-Bar Pull-UpsBar Muscle-Ups
Barbell, Pull-Up Bar
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