For Time Workouts
601 workouts found
For TimeMetcon
Dating Sage
5 Rounds
SnatchesPull-UpsThrusters
Barbell, Pull-Up Bar
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Dizzy Diane
15-12-9
DeadliftsHandstand WalkHandstand Push-Ups
Barbell
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Joker
1-2-3-4-5-6-7-8-9-10, 10-9-8-7-6-5-4-3-2-1
Toes-to-BarsDeadlifts
Pull-Up Bar, Barbell
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Twisted Biscuit
Assault Air BikesDeadliftsHandstand Push-UpsBurpee Pull-Ups
Assault Bike
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The Long Haul
3 Rounds for Time
20:00
Calorie Assault Air BikeWall Ball Shots
Assault Bike, Wall Ball + Medicine Ball
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Assault Reduction
Assault Air BikesLungesPush-UpsFront Squats
Assault Bike
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C-Note
Single-UndersPull-UpsLungesPush-Ups+4
Jump Rope, Pull-Up Bar +2
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Assault Quest
5 Rounds
Handstand Push-UpsBox JumpsSumo Deadlift High-PullsAssault Air Bikes+2
Box, Barbell +1
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Pain Parade
5 Rounds
Assault Air BikesAbMat Sit-UpsDumbbell LungesKettlebell Swings+2
Assault Bike, Dumbbells +2
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6 Pack
5 Rounds
Assault Air BikesSit-UpsLungesKettlebell Swings+2
Jump Bike, Kettlebell
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Assault Flatline
Assault Air BikesSquat CleansGHD Sit-UpsHandstand Push-Ups+2
Assault Bike, Barbell
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Assault Insanity
5 Rounds
Sumo Deadlift High-PullsPush PressesBarbell LungesBurpees+1
Barbell, Assault Bike
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