For Time Workouts
239 workouts found
For TimeMetcon
Mafia 57
5 Rounds
RunAlternating Walking LungeSit-UpPush-Up+2
Kettlebell
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Morrison
50-40-30-20-10
45:00
Wall Ball ShotBox JumpKettlebell Swing
Wall Ball + Medicine Ball, Box +1
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Hardcore Harnett
5 Rounds
Burpee Pull-UpHandstand Push-UpThrusterBox Jump Over
Pull-Up Bar, Barbell +1
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Chief Allee
BurpeeRowPower Clean
Rower
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BRADSHAW
10 Rounds
30:00
Handstand Push-UpDeadliftPull-UpDouble-Under
Pull-Up Bar, Jump Rope +1
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Larry
21-18-15-12-9-6-3
Front SquatBar Facing BurpeeSandbag Carry
Barbell, Sandbag
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HOTSHOTS 19
6 Rounds
Air SquatPower CleanStrict Pull-UpRun
Barbell, Pull-Up Bar
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Yeti
Pull-UpMuscle-UpRun
Pull-Up Bar
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Gator
8 Rounds
Front SquatRing Push-Up
Barbell, Rings
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Jerry
30:00
RunRow
Rower
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Brian
3 Rounds
Rope ClimbBack Squat
None
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Goose
DeadliftRope ClimbThrusterKettlebell Swing+1
Barbell, Kettlebell +2
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