For Time Workouts
601 workouts found
For TimeMetcon
Heather
3 Rounds
RowsDeadliftsRing Dips
Rower, Barbell +1
ViewFor TimeMetconWeightlifting
Big Bang
Power Cleans
Barbell
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Liquid Cocaine
5 Rounds
Clean-and-JerksChest-to-Bar Pull-Ups
Barbell, Pull-Up Bar
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Crit
30:00
Laps Bike
Bike
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30 Caliber
Assault Air BikesBox JumpsKettlebell SwingsJumping Pull-Ups+6
Assault Bike, Box +4
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King Snatch
5 Rounds
Chest-to-Bar Pull-UpsPower SnatchesAssault Air BikesAbMat Sit-Ups+1
Pull-Up Bar, Barbell +1
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Assault Gladiator
Assault Air BikesOverhead Walking LungesBox JumpsPush-Ups+3
Assault Bike, Weight Plate +1
ViewFor TimeMetconGymnastics
Bane
Handstand Push-UpsMuscle-UpsRounds of Macho ManPower Cleans+2
Barbell, Pull-Up Bar
ViewFor TimeCardio
Cardio Complex
RowsAssault Air BikesSingle-Unders
Rower, Assault Bike
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The 555 Standard
5 Rounds
20:00
Air SquatsBurpeesHand Release Push-Ups
Bodyweight
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Broken Arrow
Air SquatsPush-UpsStrict Pull-UpsBike+2
Bike
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Undercover
Power CleansPush-UpsRowDouble-Unders+1
Rower, Jump Rope +1
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